Growing up in the US our breakfast consisted of cereal and milk, bacon and eggs and toast. The slogan on the Wheaties box said "breakfast of Champions". Last night some newly arrived helpers stayed at my house. This morning I found this on the table. They were planning on eating crackers for breakfast and I'm afraid that is what they ate last night for dinner. We made scrambled eggs and toast.
Feed your helper well. Do you want a smart helper? Feed her well. Brain cells need protein and a good supply of calories to function properly. Housework is hard work. Take care of your helper and she will take good care of you and your family.