Eat breakfast BEFORE drinking Coffee

Written By Allan Smith

A new study shows that people who do not get a good night’s sleep SHOULD EAT BREAKFAST BEFORE drinking coffee. That applies to almost everyone in Hong Kong, but especially to domestic helpers. Drinking coffee before eating breakfast messes up your blood sugar, and could have long term bad effects on your health. So eat breakfast first, then enjoy your coffee.

https://www.inverse.com/mind-body/science-reveals-the-perfect-time-to-drink-coffee-for-a-healthy-metabolism

Allan Smith

Allan Smith is the owner of Arrow Employment Services in Hong Kong. Hiring a helper from another country and culture is difficult and misunderstandings are common. Our goal is to help you “find and keep a good helper”. If you are looking for work, our goal is to “help you find and keep a good job”. We help you navigate the often difficult employer - employee relationship.

http://arrowes.hk
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